Gwreiddio :: Rooted

Motherhood in nature; connecting with the Earth, our babies and each other.

Foraging walks, meditation and breath work in the trees, nature play..

Being in nature offers numerous benefits for both mothers and babies, fostering physical, emotional, and cognitive well-being. Exposure to natural environments can reduce stress, anxiety, and postpartum depression in mothers, while also promoting physical activity and social interaction. For babies, time spent in nature enhances sensory development, cognitive skills, and motor abilities. The natural environment stimulates curiosity and learning, and the diverse sensory experiences support brain development. Additionally, connecting with nature strengthens the mother-baby bond through shared exploration and play, and instills a sense of calm and relaxation. Overall, nature provides a holistic boost to the health and happiness of both mothers and their infants.